PDF Ebook Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents, by Cynthia Lair

PDF Ebook Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents, by Cynthia Lair

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Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents, by Cynthia Lair

PDF Ebook Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents, by Cynthia Lair

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Review

"The one book I want my children and grandchildren to feast on...this masterpiece is loaded with nourishing tips that every family will delight in." —Kathie Madonna Swift MS RDN LDN FAND EBQCo-Founder, Integrative and Functional Nutrition Academy"We love the book and the stories [Cynthia] tells in both [her] words and of course [her] recipes. Just what the doctor ordered, the recipes to health in one book." —Robert Graham, MD, MPH, Fresh Med NYC“Looking for a cookbook for a family with small children? Look no further! This is it. This newly updated edition of Feeding the Whole Family is the all-time fabulous family cookbook that takes the guesswork out of what to feed children at different ages and stages and delights parents all in one volume. A winner!”  —Rebecca Katz, MS, author of Clean Soups and founder of the Healing Kitchens Institute“These recipes will not only feed the whole family, they will nourish their trillions of gut bacteria as well!”—Erica D. Sonnenburg, senior research scientist at Stanford University School of Medicine, Department of Microbiology and Immunology“This fully revised update of a classic title is an excellent primer for whole-foods cooking at home.” —Booklist“A classic family favorite…satisfying even the pickiest of eaters.” —ParentMap“It feels good to nurture your family with a homecooked meal, and the new, revised edition of Feeding the Whole Family from Cynthia Lair is full of recipes to inspire you.”  —Colorado Parent“A must-have for the family kitchen.”—425 Magazine "This book is a great educational resource for a unique approach on cooking for your family. Lair, once a nutrition counselor, walks you through her simple recipes that every member of your family will enjoy, as well, provides nutritional information for healthy eating. In every recipe, she offers suggestions on how to prepare the dish so that younger children can enjoy the meal with a quick alternative to the parents more sophisticated version. The recipes are creatively written, with beautiful illustrations." —Local Haven "[A] great additional resources for cooking whole foods"—The Whole U, University of Washington“Enormously helpful in the kitchen.” —Soule Mama   “A spectacular chef.” —Art Zone with Nancy Guppy “Those interested in cooking healthy food for their family and trying new and perhaps unusual recipes…will want this in their cookbook collection.” —Library Journal “The best of the best.” —Rebecca Katz "Feeding the Whole Family is a necessary staple for all families." —Cut Out + Keep"Now in her newly revised edition [of Feeding the Whole Family] - which contains 45 NEW recipes - even more mums and dads will be able to cook good, healthy food, and learn the basics of understanding a balanced diet"  —Mummy Pages"A breath of fresh air in a culture of convenience and special diets." —Living Upp (podcast)"An awesome book for those of us who actually want to eat the same food as our kids instead of making separate meals."—Sandhurst Co-op blog"One of the first books I ever bought on nutrition." —Health Food Detective"The heart of [Lair's] message is becoming widely accepted: 'Everything always seems to come back to moderation … ' she says. 'Just cook your own food. Use as many real ingredients as you can. The end.'"—The Seattle Times

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About the Author

Cynthia Lair has been on faculty at Bastyr University since 1994 and founded Bastyr’s Bachelor of Science in Nutrition and Culinary Arts degree program. She lives in Seattle.

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Product details

Paperback: 432 pages

Publisher: Sasquatch Books; Revised, Updated edition (November 8, 2016)

Language: English

ISBN-10: 1632170590

ISBN-13: 978-1632170590

Product Dimensions:

7.3 x 1.1 x 8.5 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

35 customer reviews

Amazon Best Sellers Rank:

#93,001 in Books (See Top 100 in Books)

Working full-time and having a one-year-old at home, I want to cook meals for our whole family that are not too challenging, relatively quick to make, and healthy. I found the recipe names incredibly intimidating--and then I tried them, and I was so pleasantly surprised! These were not too tricky to make, as the instructions are clear and pictures are helpful. (I have tried about ten of them so far.) More importantly, it's making it easy for me to feed my family whole foods, teach my son to eat veggies and fruits, and even trick my husband into eating healthy, too. I have many cookbooks in this "feeding babies and adults simultaneously" genre, and this is the only one I would buy for a friend.

My all time most used and well loved cookbook.I gave my sister my old edition covered in splatters and pencilled in recipe notes and bought this beauty with gorgeous photos! I also bought a copy to give as a gift.My fave recipes include yakisoba in broth, quinoa chili, and maple butter granola.

I’m disappointed because I was hoping for a book filled with some solid recipes that my 1 and 2.5 year olds would eat, and recipes that were quicker, easier, with less prep than the ones here. I feel like this book is trying too hard to make “fancy” food for kids. Don’t get me wrong, we love exotic, international flavors, and I actually love to cook in-depth recipes that have me matchstick cutting carrots and cucumbers for Vietnamese Spring Rolls-but NOT when i just got home from work and I have two hungry boys demanding dinner. I have plenty of cookbooks for when I have the time and audience for that. What I was hoping for here was a “meet in the middle” collection of recipes. Like, not your typical kid food, but maybe not as complex and time consuming as adult meals. Having two tiny kids, I need quick, healthy, and maybe a little unique. And I don’t need several recipes for pancakes. Or many recipes with tempeh, either.I’m bummed. Will be returning.

I've struggled to eat healthily, but the recipes in this are full of spices and delicious. I've branched out of my normal comfort zone.Only drawback: I wish the book would lay flat or there were a binder version.

In addition to enticing recipes and practical tips such as which cooking technique will coax the most flavor from a particular vegetable, Cynthia Lair’s 4th edition of Feeding the Whole Family features beautiful photos to help cooks visualize the end product. For those who already have their favorite tried-and-true Lair recipes, you’ll find them here, plus 45 new ones. The beauty of them is they’re adaptable for eaters of all ages and easy to make. The emphasis on eating whole, delicious foods in the company of loved ones, encourages good health on many levels. Always mindful of busy schedules, many of the recipes can be on the table in less than 30 minutes. If you’re a new, “healthy eater,” spend time in the Wholesome Family Eating chapter to familiarize yourself with the concept of whole foods and why they matter. And then, close your eyes, flip to a recipe and have fun cooking!

we really like this book, lots of options to introduce whole food eating into our meals. Generally speaking, our toddlers will eat most of them, unless it's a "i'm not eating anything" type of night.

Recipes were way too complicated for my preference.

I love this book and not just for the information on nutrition or the recipes or even the pictures which make me drool. I love Cynthia's prose. She's got a way with adjectives. Even the book itself is better than most just for having cover flaps which double as page savers.

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Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents, by Cynthia Lair PDF

Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents, by Cynthia Lair PDF

Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents, by Cynthia Lair PDF