Download The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation, by Tara Spencer

Download The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation, by Tara Spencer

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The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation, by Tara Spencer

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Review

“The authors of The Insulin Resistance Diet for PCOS provide a personal and intuitive outline on how PCOS and insulin resistance are related. This book provides women with PCOS information that is empowering and life changing…it is the perfect read for women across the board, as well as those attempting to get their PCOS under control.”―Jennifer Plouffé, Leadership Board Member at the PCOS Awareness Association“The Insulin Resistance Diet for PCOS offers practical, simple recipes packed with healthful nutrition and a variety of delicious meals that make healthful eating easy and enjoyable. The section on ‘Living Well, Eating Well’ compassionately addresses the emotional relationship with food that is common in women with PCOS, and provides essential steps to work through these on the journey towards health!”―Dr. Fiona McCulloch, ND, author 8 Steps To Reverse Your PCOS and founder of White Lotus Integrative Medicine“The Insulin Resistance Diet for PCOS provides solid advice for women with PCOS who are trying to make lifestyle changes in order to reduce symptoms. The recipes are filled with anti-inflammatory, whole foods designed to nourish and heal.”―Amy Medling, health coach and founder of PCOS Diva“I wish I’d had access to a book like The Insulin Resistance Diet for PCOS when I was first diagnosed with PCOS. The authors present a practical plan to tackle PCOS in a straightforward and reassuring way, while providing all of the tools to manage PCOS. I highly recommended this easy-to-understand guidebook to anyone struggling with PCOS.”―Macie Vega, founder of MacieVega.com

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About the Author

TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. She has worked with a wide range of people of all ages and stages, from recovering couch potatoes to novice bodybuilding competitors and professional athletes. She is the author of two previous nutrition books: The Insulin Resistance Diet Plan and Cookbook and The Migraine Relief Diet.

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Product details

Paperback: 228 pages

Publisher: Rockridge Press (February 14, 2017)

Language: English

ISBN-10: 1623159024

ISBN-13: 978-1623159023

Product Dimensions:

7.5 x 1 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

43 customer reviews

Amazon Best Sellers Rank:

#45,356 in Books (See Top 100 in Books)

I wish there was a way to swap meals without having to peruse the whole book. Some of the ingredients are a bit out there, expense-wise. Also, she says in the book to avoid soy, and then includes multiple recipes with soy-based foods. It's okay for a few meal ideas, but nothing special or groundbreaking.

There are TONS of wonderfully delicious recipes in this book. I love how listed is what the foods do... i.e. anti-inflammatory, high in protein, etc. And it says the recipes all take about 15 minutes of prep time. I don't do Tofu or Tempeh due to it being a processed soy product and not ideal for women's breast health, but the recipes appear to be easily adaptable to use chicken or turkey in replacement (obviously organic and non hormone meats). The only downside is the initial purchase of altering ones kitchen pantry around to accommodate this new lifestyle, but it is so entirely worth it.

The recipes in here are amazing. I have been using this as a guideline on my diet. I've been on it this diet for two weeks and I feel amazing. Even my husband likes a lot of them

Received this book just in time.This book was very informative and in this book it also has recipes that help you balance out what you should be eating.Also in the book you will learn that you are not alone dealing with PCOS and on top of thatin the book there are all type of helpful information about groups and numbers where meetings can happen and how you can deal with having PCOS. Its worth it not a bad price for such an informative and honest book.

Great info on insulin resistance and how it affects people with PCOS. Recipes are very good, not difficult to make.

The book is informative but I found that a lot of the recipes required a lot of effort or ingredients I did not have/did not know where to find/could not find in my area. Perhaps someone will find it and be able to use it better than I could.

This book is full of so much useful information. A must have for anyone with PCOS. It is also written in a format that is easy to understand.

Good information, but the recipes are too complicated for every day use. There is no mention of serving size and the recipes are to cook for a whole family, not one person.

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The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation, by Tara Spencer PDF

The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation, by Tara Spencer PDF

The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation, by Tara Spencer PDF